Taekwondo training: Taekwondo black belt is not so easy to get!

Please don’t copy the versatility training in the video clip.
This video is for docudrama just.

today I visit my son’s taekwondo class, he is chasing his black belt, so in this special time, I think I need to be there with him, encourage him due to the fact that I listened to that the training is extremely hard. I utilize my phone to film the training process. I have to say he is really brave!

Declaiming ：.
Please do not mimic the training in this video clip on your own. The trainees in the video are the specialist taekwondo pupils as well as have been studying for even more than one year. The educators have more than 5 years of training experience, so they dare to educate pupils similar to this.
The trainees in the video are challenging to a greater level of adaptability, so the training of the instructors is extra severe. This kind of training is harmless due to the fact that the students have actually already heated up before the training, the bones and also muscles have been absolutely unwinded, after the training, the pupils will get the equivalent auxiliary massage therapy to eliminate the muscle discomfort.
Every person has actually restricted capability to stand up to the discomfort, so you can see some of the pupils shrieking or weeping in the video, and also some trainees are not. yet This is good in versatility training, the If it is not excruciating, it suggests that the trainee has not broken his own limit, after that he will not make development, and also such pain is controlled. Crying or shrieking aiding them to alleviate the discomfort, after that they can hold in that position for sufficient time, that is the goal when doing the adaptability extending.