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Learn how to Effectively Counter and Catch a Push Kick

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VIDEO: Look at these awesome techniques to countering and catching a push kick!

You have to defend yourself against a bigger opponent. Unfortunately, his or her reach is what’s stopping you — especially those long legs.  READ MORE

This page focuses on how to catch a push kick in a sparring or self-defense situation.

Let’s examine the front kick first: if you’ve chambered correctly, you are now almost facing your opponent, with your leg drawn up, your knee aimed at his chest or face, your foot flexed back. With a quick contraction of the quadriceps, your lower leg extends forward and the ball of your foot will make contact, scoring the point.

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