Don’t Mess with these Kung Fu fighters ordained by Shaolin Monks!

VIDEO: Watch Below True Power of Shaolin Kung Fu​

Shaolin Monk Pol Wong went to Highfield care home in Wrexham to give residents a martial arts masterclass

Care home residents have found a new way to get their kicks – after being taught how to do kung fu.

Dad-of-three Pol is a regular visitor to Highfield where his 97-year-old father, Jimmy Wong, is a resident.

Pol is one of only three genuine ordained Shaolin Monks in the UK.

His Kung Fu School, Hafan Shaolin Cymru, is based in Ruabon and offers training to adults and children.

The former Ysgol Bryn Alyn pupil said: “I’ve been teaching the residents to use breathing techniques to relax and get rid of strain. If you do these before physiotherapy they can help you get the best out of it.

“Breathing is one of the best practices and then combining that with movement. It can make your body stronger, improve your immune system, and help reduce stress levels.

“When your muscles are relaxed it improves the blood flow, and that can make a big difference because it helps you if you have high blood pressure. I’ve also been teaching them basic arm movements.

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