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Chi Ichi Training – Ariel Torres Karate

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Just how to make use of a Chi ichi. Chi Ishi (weighted levers) are concrete weights that are affixed to a wood pole. The expert strongly grasps to the end of the wooden pole (contrary the concrete weight), as well as moves his or her wrist as well as arms moving made use of in strategies normally used in kata or versus opponents. This heavy training helps reinforces the fingers, hands, arms, and chest.

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