30 minutes Taekwondo CARDIO Workout 🔥(No Equipement)

Dojo | February 13, 2022 | Extreme Taekwondo

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Allow’s train together for thirty minutes of Taekwondo Cardio Workout. Enhance endurance, shed calories, lose body fat and also enhance your Taekwondo!

TRAINING TO DO 1 OR 2 TIMES A WEEK!.

TRAINING PLAN:.

ACTIVATION/ WARM UP.
25′ secs few workouts.

WORKOUT:.
: 25′ seconds exercise.
: 10′ secs short-break.
: 25′ seconds exercise.
: 20′ break.
: REPEAT.

COOLDOWN/STRETCH:.
10′ secs couple of exercises.

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Call email: [email protected].

#Taekwondo #TeamAchab #Cardioworkout.

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About The Author

Dojo

Taekwondo (English pronunciation /ˌtaɪˌkwɒnˈdoʊ/ or (thai-KWAN-doh): also transcribed as Taekwon-Do or Tae Kwon Do) is a Korean martial art with a heavy emphasis on kicks. Taekwondo was developed during the 1940s and 1950s by various Korean martial artists, as a blend of the indigenous Korean fighting styles of taekkyeon, gwonbeop, and subak, with influence from foreign martial arts, such as Karate and Chinese martial arts.

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Dojo